Plyometrics- Theory & Practical Application | Isla Sell Physiotherapy
Sports & Fitness
Exercise
Discover the intricacies of mastering plyometrics at the upcoming event, Plyometrics- Theory & Practical Application. This seminar is designed to enhance comprehension of plyometrics training and its significance in sports performance, as well as its role in mid-late stage rehabilitation. Explore the fundamental mechanisms of plyometrics, focusing on the stretch-shortening cycle's impact on rapid force development and how plyometric training influences an athlete's force-velocity profile over time.
Led by Liam, a seasoned UKSCA accredited strength and conditioning coach with extensive experience in the industry, including work with the armed forces, this event promises valuable insights. Liam's background includes serving as the strength and conditioning coach for University sport at Plymouth Marjon University and currently lecturing in Sports Science at City College Plymouth.
Delve into Liam's expertise as he shares a structured approach to implementing plyometrics safely and effectively during rehabilitation. Gain practical knowledge on progressing intensity levels, tailoring plyometric exercises to specific needs, and optimizing outcomes in the recovery process. Expand your expertise in plyometrics on April 27, 2024, at Isla Sell Physiotherapy, Unit 1B Barbican Court, Looe, PL13 1QQ. Secure your seat for just £20 and elevate your proficiency in this essential training methodology.