Mastering Midlife for Women | Anner Hotel , Dublin Road, Thurles.
Sports & Fitness
Tipperary Sports Partnership is organizing an informative and practical workshop called "Mastering Midlife for Women." This workshop will focus on addressing the challenges faced by women during midlife, particularly related to exercise, nutrition, and menopause. Many women find it difficult to maintain their normal routines due to hormonal changes, leading to questions such as "Why has exercise become so hard?" and "Why have I gained weight?"
The workshop aims to provide answers to these questions by offering insights into the menopause puzzle, including topics such as Hormone Replacement Therapy (HRT), specific exercise, specific nutrition, and self-care. Irene Clark, a professional Midlife Coach, will be hosting this 4-hour workshop on a Saturday morning.
This workshop is ideal for women aged 35 and above who want to understand how peri-menopause and menopause affect them mentally and physically. By making small changes, women can increase their energy levels, improve sleep and mood, and decrease weight gain. The cost of attending the workshop is €20, and early booking is recommended as spaces are limited.
The "Mastering Midlife for Women" workshop will take place on January 13, 2024, from 9:00 am to 1:00 pm at the Anner Hotel in Clonmel. During the workshop, participants will gain valuable information on various topics, including understanding menopause and its impact on hormones, the effects of menopause on muscles and bones, recognizing symptoms, and taking control of menopause.
Additionally, the workshop will cover the risks and benefits of HRT, the impact of lifestyle on menopause, how different types of exercise benefit women, the importance of recovery and stress management, and the role of nutrition in maintaining a healthy body.
Don't miss this opportunity to gain valuable knowledge and practical tips to navigate through midlife with confidence and vitality. Secure your place at the "Mastering Midlife for Women" workshop today for just €22.42.