Latest Events in Emmeloord(May Updated)

Come and join the StrongFirst NL Open Day in Emmeloord, Netherlands, and discover how to build your strength through amazing workshops and demonstrations. This event is perfect for both beginners and experienced lifters who are looking to take their strength and fitness to the next level. The international School of Strength, StrongFirst, will be opening its doors at BE STRONG GYM, providing you with the opportunity to learn from our team of expert trainers. From kettlebell training to bodyweight exercises, we have it all covered. Don't miss out on the chance to meet like-minded individuals who share your passion for strength training. Share tips, tricks, and stories while experiencing the camaraderie and values of StrongFirst in a friendly and supportive atmosphere. Challenge yourself, learn new skills, and have a great time at the first StrongFirst NL Open Day in Emmeloord. Mark your calendars for March 2, 2024, at Noordzijde 8, Emmeloord. Admission is free. We look forward to seeing you there!

Experience the inaugural Kettlebell 101: Simple & Sinister™ workshop by StrongFirst coming to Emmeloord, Netherlands for the first time. Delve into the fundamental principles of kettlebell training and master the Simple & Sinister™ program. Mark your calendars for Saturday, May 11, 2024, starting at 1:00 PM at BE STRONG GYM on Noordzijde 8, Emmeloord, Netherlands. This hands-on workshop will cover proper kettlebell techniques, effective workouts, and expert tips to optimize your training sessions. Whether a novice or a seasoned fitness enthusiast, this workshop caters to anyone looking to enhance strength and conditioning. Don't miss this opportunity to elevate your kettlebell skills! The Kettlebell 101 workshop mirrors the essence of Pavel's revolutionary book, Kettlebell Simple & Sinister. Attendees will learn key movements like the Swing, Get-up, and Goblet Squat, in addition to safety protocols and long-term training strategies. Led by StrongFirst Teamleader and Elite Kenneth Bolyard, this event guarantees a transformative experience. For inquiries regarding registration or other matters, contact info@bestronggym.nl. Refunds for cancellations are not available, however, registrations can be transferred to another individual. Secure your spot today for € 99.

Delve into the intricacies of barbell training at the StrongFirst workshop Barbell 101: Power to the People! Welcome to the Barbell 101: Power to the People! workshop hosted by StrongFirst. Explore the fundamentals of barbell training and unleash your physical strength potential. This exclusive workshop will take place on Saturday, May 11, 2024, at 10:00 AM at BE STRONG GYM on Noordzijde 8, Emmeloord, Netherlands. Whether you are a novice or a seasoned professional, this workshop is ideal for anyone looking to learn or refine barbell techniques. During the Barbell 101 workshop, participants will master key lifts such as the Deadlift, Bench Press, and Bridge Floor Press, optimized for maximum strength gains and longevity. Led by elite StrongFirst Teamleader Kenneth Bolyard, the workshop promises to enhance total body strength, muscle quality, and energy levels beyond the gym. Gain insights from cutting-edge programming that blends Soviet science with American ingenuity, ensuring continuous strength progress for up to a year. For inquiries about registration or other matters, contact info@bestronggym.nl. Registrations are non-refundable, but transferable to another individual. Don't miss out on this opportunity to empower yourself with the Barbell 101 workshop's Power to the People!

Experience the Kettlebell 201: The Rite of Passage Workshop in Emmeloord, Nederland at BE STRONG GYM on October 12, 2024. Led by StrongFirst Teamleader & Elite instructor Kenneth Bolyard, this workshop focuses on achieving explosive power, relentless conditioning, and grip strength akin to a vice. Participants are required to have prior knowledge of swings, get-ups, and goblet squats. The workshop delves into mastering kettlebell lifts such as the Snatch, Clean, and Military Press, offering a comprehensive approach to enhancing muscle development and shoulder strength. By mastering these techniques, attendees will be equipped with a Strong Endurance™ snatch-plan for optimal results. The event sets ambitious goals and provides participants with the skills and roadmap to achieve them. Secure your spot for € 99 and embark on this transformative journey towards physical excellence.

Barbell 201: Stand Strong Workshop—Emmeloord, Nederland will feature the Military Press and Zercher Squat lifts, both incorporating the Russian Countdown cycle for a powerful strength boost. The workshop will be led by Kenneth Bolyard, a StrongFirst Teamleader & Elite, at BE STRONG GYM on Sunday, October 13, 2024, from 09:00 to 13:00. Participants can reach out to info@bestronggym.nl for inquiries regarding registration and other details. Please note that registration fees are non-refundable, but registrants have the option to transfer their registration to another individual. Barbell 201 is a classic training session focusing on the Military Press and Zercher Squat techniques. Learn to execute these lifts with precision and power, following the strict form utilized by Soviet weightlifters from the 1960s. The Zercher Squat, known as the 'squat for the people,' offers a straightforward technique that does not strain the wrists, shoulders, or elbows. With no need for a rack or spotter, this lift provides a smooth transition to other exercises and delivers a remarkable core workout. Join the workshop to enhance your strength and technique in a structured environment.