Join Carley for an empowering session of Adapted Strength Training. This class focuses on building light strength, enhancing coordination, and improving gross motor skills. Carley utilizes various props such as bands, weighted sandbags, and partner exercises to effectively strengthen muscles. Participants can expect ample time to practice each movement or exercise, with slow transitions between them. Breaks can be taken at any time to ensure comfort and safety. This inclusive event is suitable for participants aged 12 and above, and caregivers are required for those under 18. 

The mission of Open Up is to teach mindfulness tools through movement practices and interactive arts, with a special focus on centering individuals living with disabilities. The organization values being open, nurturing growth, and cultivating joy. In order to create a safe and welcoming environment, all staff and participants are required to practice community agreements. These agreements include treating each other with care, kindness, dignity, and respect. Additionally, participants are encouraged to embrace their identities and differences as gifts, fostering understanding and growth for everyone. Openness to learning and experiencing things in new ways, as well as finding joy for oneself and others, are also integral to the community agreements.

Donations can be made at the studio to help keep classes free or through the website. Don't miss this opportunity to join Carley for an empowering and inclusive Adapted Strength Training session.

Allegheny County

United States

Pittsburgh

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Fairmont Pittsburgh

Near David L. Lawrence Convention Center|Downtown Pittsburgh, Pittsburgh

US Steel Tower

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A majestic tower in Pittsburgh that defines the city. It stands tall and magnificent in its glory.

Cathedral of Learning

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In fact, this place has nothing to do with the church, or we can only say that its appearance is like an ancient European cathedral. This is a teaching building, but it is very magnificent and beautiful, and you can go in and take a look inside.

Phipps Conservatory and Botanical Gardens

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Stunning grounds and an incredible selection to view. Easily one of my favourite places to visit in Pittsburgh. The gift shop offers a lot, and the food and drinks selection in the cafe were great, even with special dietary requirements.

Time:	Oct 21, 2023 (UTC-5) ENDED
Location:	3711 Butler St

Adapted Strength Training with Carley | 3711 Butler St

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Adapted Strength Training with Carley | 3711 Butler St

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Fairmont Pittsburgh

US Steel Tower

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Phipps Conservatory and Botanical Gardens

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