INSTRUCTOR Osvaldo Aponte, CSCS, StrongFirst Certified Elite Instructor & Team Leader SCHEDULE Saturday, January 4th, 10:00 AM, Pacific Time Check-in begins at 9:45 AM CONTACT This workshop is organized and licensed by The Iron Core Way. Email all registration and other questions to info@ironcoreway.com. Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee. Bodyweight 101: The Naked WarriorToday impressive feats of bodyweight strength are common on urban playgrounds. Twenty years ago, you could not find a decent muscle-up, not to mention front levers and more advanced skills. Gymnasts were the only ones who built strength using their bodyweight, while the unsuspecting public wasted their time on high rep calisthenics and had no idea what mastery of muscle tension could do for them. Then Pavel wrote a disruptive book, The Naked Warrior. The era of bodyweight strength began… At Bodyweight 101 workshop you will learn the timeless lessons of The Naked Warrior—polished to perfection in the nearly two decades that followed its release: The body language of strength—powerful cues from martial arts, gymnastics, and strength sports that will make you stronger on the spotZero-to-hero progressions in two “bodyweight powerlifts”The One-Arm Pushup—build crazy strength that totally carries over to any pushing motion—pressing a kettlebell or a barbell, keeping a lineman at bay in football, you name itThe Pistol—the ultimate mix of lower body mobility, strength, and muscle that does not chafe“Grease the Groove”—radical Russian programming, flexible and fail-proofGet strong anywhere, anytimeDon’t get lost in the weeds of “random acts of variety” rampant in the bodyweight world. It would keep you entertained—while setting your progress back by years. Start your bodyweight strength journey by learning the body language of strength and the two “bodyweight powerlifts.” Sign up and power to you!

Information Source: Osvaldo Aponte | eventbrite

San Diego county

United States

San Diego

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Pendry San Diego

Near San Diego Convention Center|Downtown San Diego, San Diego

Fairmont Grand Del Mar

USS Midway Museum

Available for tomorrow

Museums

Anonymous User

A must-visit attraction in San Diego, after all, is an aircraft carrier, with a lot of space and several floors to visit. It will definitely feel particularly interesting for military fans.

Port of San Diego

chenweiwen

San Diego City is the second largest city in California and the eighth largest city in the United States. It is located on the southern tip of the state on the shore of San Diego Bay, 20 kilometers south of the Mexican border, with an area of 829 square kilometers and a population of more than 1.37 million, with many Mexican and Spanish descent; 2015-2016 annual statistics, White people account for 64% of the population, Latino and Mexican people account for 32%, Asian people account for 10%. The metropolitan area includes nearby beaches and highlands, covering an area of 1,020 square kilometers; the metropolitan area includes 18 small cities, with a total population of more than 2.8 million people, mostly living in areas not far from the sea. San Diego County is famous for its natural landscapes, with a day drive to see different styles of beaches, forests and deserts. There are more than 60 golf courses, many national parks and the Colaihamland National Forest. The famous tourist attractions of San Diego City include the Harbour Village, Convention Center, Park Bay, Art Museum, Zoo, Spanish Village, etc.

SeaWorld San Diego

Family-friendly Attractions

Amusement parks

Kayu893

Business Hours: 9:am-9pmAddress: SeaWorld San Diego, 500 Sea World Dr., San Diego, CA 92109Reasons to Recommend: If you love dolphins and sea animals you will love this place!. I enjoyed my visit here at sea world because I touched a dolphin for the first time and it was awesome.

San Diego Zoo

Ready to use immediately

Available for today

DaddyW

动物园之旅对于我这种懒人来说实在是太友好了，整个园区交通设施很方便就是坐缆车，坐车，上车，吹风，听讲解员讲动物习性。整整一个月都沉静在我要保护动物们的想法中。

San Diego Zoo Safari Park

M28***93

The ticket was very useful. I booked it one evening in advance and received the entry code in the morning. It is worth going. I went in the afternoon and walked for 4 hours. There was no queue for the cable car on Friday evening. I like to see tigers and elephants and ride the cable car the most.

Time:	Jan 4, 2025 (UTC-8) ENDED
Location:	Health Shift

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Bodyweight 101: The Naked Warrior Workshop—San Diego, CA, United States | Health Shift

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