Cacao & Ecstatic Dance with Sound Bath | GLASGOW | Roystonhill Community Hub

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Welcome! We are delighted to have you join us. Let the cacao open your heart and the music move your body as we create a space for joy and connection. Release stress, elevate your spirit, and dance your worries away. What To Expect: We will begin in circle sitting on the floor with a cacao ceremony led by our resident cacaosita Jenna De Vida. We drop into connection with ourselves and our community. We will move in to short embodiment practice with Laura Yoniverse then free-flow dance to express whatever wants to move through you on our musical voyage dj set,by Patrick Rafferty We will culminate with a serene sound healing journey, featuring sacred sound bowls by Lara - Alkemy of Sound, we will be relaxing on the floor for this, feel free to bring a cosy blanket/yoga mat/eye pillow. We wholeheartedly welcome you. What is Cacao? Ceremonial Cacao is a natural drink that has heart opening properties & is an aphrodisiac. It elevates your mood and give you confidence to move and dance freely in your body. What is Ecstatic Dance? Ecstatic dance is a form of freeform movement where we can express ourselves through dance without choreography. The musical journey allows us to move our body intuitively, tapping into emotions, and experiencing a sense of liberation and joy. The dance-floor is a judgement free, phone-free and conversation free space. What is a Sound Bath? Tapping into vibrational frequencies from sacred instruments to promote relaxation and restore balance in the body, mind, and spirit. A lovely way to integrate after our dance. You lay down and relax and Lara will play the instruments. What our community are saying: ''I love coming to these events - i'm always buzzing with life after!'' ''For me ecstatic dance is a liberating journey of self-expression and connection, where movement becomes medicine for the soul. Thank you for this safe, well held space'' ''Thank you for creating such a lovely community and a space where i can explore myself and my emotions. I have been looking for community like this. So grateful'' What to bring: Water bottle, wear something you can easily move around in, something comfy for the sound bath - a yoga mat and blanket (eye pillow if you want to go all out) is lovely. A cushion to sit on for cacao ceremony can be nice too. We will have a few. See you on the dance floor tribe! Venue: Roystonhill Community Hub - less than a mile from Buchanan Bus Station. We have access to outdoor space too. There is free parking on the residential streets surrounding. If you would like to car share or find a travel buddy join our FB group - Ecstatic Dance Scotland -and ask for what you're looking for. Information Source: Ecstatic Dance Scotland | eventbrite