CrossFit Lafayette Grid Race Welcome to a IN HOUSE test of strength, endurance, and agility at CrossFit Lafayette! Join us for an adrenaline-pumping Grid Race. This in-person event will have you sprinting, lifting, and conquering obstacles like never before. Whether you're a seasoned CrossFit athlete or a newcomer looking for a fun challenge, this race is for you. Don't miss out on the opportunity to showcase your skills and compete against fellow fitness gym members. Grid Race: Coed Pair vs Coed Pair (teams are drawn) Tournament Style: Single Elimination Check in: 7:30-8:00am Race briefing: 8:00am 4 Grid Style Races: Partner Foward: DB burpee G2O (F: 10,20,30,40)(M: 20,30,40,50) , Box Get Over *each partner completes reps of each movement before crossing the finish line Mirror: F/ Hang Clean(85) , M/Thruster (85) *female will complete reps of hang cleans then hand off barbell to male and make will complete reps of thrusters before running to the finish line. Ringer 1: Burpee to target *1 partner will complete reps of burpee to target then complete 1 shuttle run before crossing the finish line Ringer 2: WallBalls (20/14) *1 partner will complete reps of wall balls then complete 1 shuttle run before crossing the finish line Ladder: DL/G2O : 115/135/185/225 *each partner will attempt the ladder. Partner can choose to D.L. or C&J each weight and will receive points for each lift. If you fail a lift you cannot move forward and must cross finish line *Tiebreak: SPRINT FINAL -in result of a tie the commissioner will decidie in a sprint finish

Information Source: Taylor Sturgis | eventbrite

Lafayette Parish

United States

Lafayette

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CrossFit Lafayette Grid Race | CrossFit Lafayette

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CrossFit Lafayette Grid Race | CrossFit Lafayette

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