Dream Sequence - Oct 26 | St. Marks Yoga

Move beyond method. Join Sarah for a 2 hour ride as you utilize your senses in the pursuit of self discovery. The application of near stillness, challenging yoga sequencing, vigorous chakra shaking & self massage, gives you the opportunity to create the space all the pieces of you deserve. All of this accompanied bythe best soundscape you’ve ever experienced in a fitness or yoga class. During this guided movement session we will pull from multiple movement methods that include yoga, gyrokinesis, & dance training techniques. Seamlessly blending them with moments of silence, meditation, & music curated to light you up, you can create a movement experience that is unique to you. The class is designed to expand upon your current movement practice. Experience in yoga or another movement technique is recommended. More about Sarah & Dream Sequence... @nolifejustdance whoissarahsinger.com

Information Source: Sarah Singer | eventbrite