Join F3: Intro to Women's Fitness/Self Defense in Birmingham from August to November 2023 for an exciting and empowering experience. This program is designed to provide women with the essential skills needed to feel safe, confident, and physically fit. Led by Angela, a qualified instructor, each session focuses on martial arts-based fitness, personal self-defense, and self-awareness. The sessions are tailored specifically to address the needs and concerns of women, allowing participants to enhance their movement confidence, strength, and overall well-being. By combining her extensive background in holistic nursing, coaching, and black belt martial arts training with the principles of functional fitness, Angela has created a unique program that aims to distress, tone, and energize participants while instilling a sense of personal safety and empowerment. Whether you're interested in self-care, self-defense, or resilience awareness, F3 is the perfect opportunity to invest in yourself. Remember to fill out the online registration form before attending the first session. Wear comfortable clothing such as sweats, shorts, or a T-shirt, and bring well-made mat shoes. Don't miss out on this chance to become physically energized, mentally alert, and personally motivated. Sponsored by Anestea Services, this program is a must for women looking to enhance their lifestyle and personal confidence.

Birmingham

United Kingdom

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The Grand Hotel Birmingham

Near Birmingham New Street Railway Station|Business District, Birmingham

Cadbury World

Theme Parks

vapyey

Cadbury World: A Chocolaty Dream Come True!   This Birmingham gem is pure indulgence for all ages. From learning chocolate&#39;s history to crafting your own creations, it&#39;s a fun-filled adventure.  Witness the production process, ride the Crunchie rollercoaster, and get drenched (virtually) in a giant vat of chocolate!  Don&#39;t miss the free samples (of course!). A must for chocoholics and families! #CadburyWorld  #SweetTooth

National SEA LIFE Centre Birmingham

Aquariums

Elbik

We made a dedicated trip and had a lovely few hours. There was lots to see with split levels that kept your interest. The penguins were nice, the octopus made an appearance and we would have loved to see more of the otters., we see the otters.. There is plenty to see, read and touch. My grand daughter loved it all, the turtle in the tunnel is beautiful . It was clean, and we had a great time, would definitely go back, staff were helpful,its really nice and deserve to be visited again and again.

Birmingham Museum & Art Gallery

Available for tomorrow

Museums

Art Museums

M43***62

For a smaller town the Art Museum as great. We really enjoyed our visit and would recommend it if you are traveling to Birmingham. Make sure to call ahead to see if they are open.

Villa Park

Stadiums

Todemmy

The little friends cry and shout that they must come to the stadium to punch in! It is really extraordinary. As soon as you enter, you can feel the restoration of the building and the streamlined dynamic. It is worth a visit. The photos are particularly grand and quite interesting!

Chinese Quarter

Featured Neighborhoods

Chenhutamu

Chinatown in Birmingham is considered to be better in the UK, after Chinatown in London. It is in the city center of Birmingham and the traffic is very convenient. There are food everywhere, and it is very authentic and tastes good. If you have been playing in the UK for a long time and are not used to eating, come to Chinatown to solve the problem.

Time:	Nov 25, 2023 (UTC-6) ENDED
Location:	Birmingham

F3: Intro to Women's Fitness/Self Defense ~2023 (August-November) | Birmingham

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The Grand Hotel Birmingham

Cadbury World

National SEA LIFE Centre Birmingham

Birmingham Museum & Art Gallery

Villa Park

Chinese Quarter

F3: Intro to Women's Fitness/Self Defense ~2023 (August-November) | Birmingham

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Are you interested in F3: Intro to Women's Fitness/Self Defense ~2023 (August-November)?

Recommended Products for F3: Intro to Women's Fitness/Self Defense ~2023 (August-November) | Birmingham

The Grand Hotel Birmingham

Cadbury World

National SEA LIFE Centre Birmingham

Birmingham Museum & Art Gallery

Villa Park

Chinese Quarter

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