Flex for a Good Cause Presented by MedPass and Flex Storage is an upcoming event in Miami that aims to improve the well-being of its participants. Taking place at the HealthBird HQ on November 19, 2023, this event offers a fast-paced journey towards a healthier lifestyle. The event is designed to provide attendees with unique workouts and practical health tips to enhance their overall well-being.

Participants can look forward to a variety of activities throughout the day. Starting at 10 AM, there will be a Pilates session presented by Discolates. At 11 AM, Rhythm and Release will present "Glutes Are Giving," a workout focusing on the glute muscles. Finally, at 12 PM, there will be a yoga session presented by Sweat440 Midtown Miami.

Flex for a Good Cause also offers an opportunity for attendees to give back to the community. The event's main sponsor, Flex Storage, encourages participants to donate home, furniture, and clothes to Lotus House. Donations can be made from November 15 to November 19 at 350 Northeast 60th Street in Miami.

This event is open to everyone, and admission is free. However, participants are required to bring their own yoga mat. If you're interested in becoming an event sponsor, please contact Victoria Lavinio at vlavinio@medpassplans.com.

Mark your calendars for November 19, 2023, and join us at Flex for a Good Cause Presented by MedPass and Flex Storage. It is a fantastic opportunity to improve your well-being and gain valuable knowledge. We look forward to seeing you there!

Miami-Dade County

United States

Miami

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Time:	Nov 19, 2023 (UTC-5) ENDED
Location:	HealthBird HQ

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