Prepare for a transformative experience of the mind and body at the upcoming event, Form to Fuel: A Holistic Approach to Fitness. Delve into the perfect balance of fitness and wellness with Melissa, the esteemed owner of Buddha Fitness Studio in Ridgeway, Fort Erie. This engaging and informative workshop aims to empower individuals on their fitness journey by addressing key factors that maximize workout effectiveness and overall well-being.

Throughout this interactive session, attendees will gain valuable insights into various aspects of their fitness routine. Experience an enlightening exploration of addressing limitations, the art of stretching, self-assessment mastery, and crafting a personalized workout plan. Additionally, the importance of rest and recovery will be emphasized to ensure optimal results.

To enhance your experience further, a virtual workbook will be provided on the day of the event. This convenient resource aims to assist participants in recording their weights, tracking progress, identifying areas of improvement, and more.

Join us on January 6, 2024, at the Buddha Fitness Studio in Ridgeway, Fort Erie, for this exceptional event. Tickets will go on sale starting from December 1, 2023, at 12:00 PM. This is an opportunity to embark on a holistic fitness journey that will nourish both the body and mind. Don't miss out on this incredible experience!

Erie County

United States

Searching for information and tickets regarding Form to Fuel: A Holistic Approach to Fitness | Buddha Fitness Studio, Ridge Road North, Ridgeway, ON, Canada taking place in Erie County on Jan 6, 2024 (UTC-5)? Trip.com has you covered. Check the dates, itineraries, and other information about Form to Fuel: A Holistic Approach to Fitness | Buddha Fitness Studio, Ridge Road North, Ridgeway, ON, Canada now! Trip.com has also prepared more similar exciting activities and discounted flight and hotel packages.

Form to Fuel: A Holistic Approach to Fitness | Buddha Fitness Studio, Ridge Road North, Ridgeway, ON, Canada: Tickets, Dates & Itineraries | Trip.com

Time:	Jan 6, 2024 (UTC-5) ENDED
Location:	Buddha Fitness Studio, Ridge Road North, Ridgeway, ON, Canada

Form to Fuel: A Holistic Approach to Fitness | Buddha Fitness Studio, Ridge Road North, Ridgeway, ON, Canada

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Form to Fuel: A Holistic Approach to Fitness | Buddha Fitness Studio, Ridge Road North, Ridgeway, ON, Canada

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