Free HIIT / Mental Wellness Training Session | Legendary Fitness Doral

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AMP Mental Health and Legendary Fitness have partnered to create an exciting opportunity for mental and physical rejuvenation at the Free HIIT / Mental Wellness Training Session. On October 21st, this community event will bring together professionals who will guide participants through a high-intensity interval training (HIIT) session. The focus will be on the profound connection between mental health and movement. Engaging in physical activity has been proven to have a positive impact on emotional well-being, and this event will shed light on these incredible benefits. Whether you are a seasoned athlete or new to the world of fitness, this event is for you. Come dressed in your workout gear and bring a positive attitude as you break a sweat. This session will take place at Legendary Fitness Doral, located at 2272 NW 87th Ave, Doral, FL 33172. It is an excellent opportunity to experience the power of physical activity in enhancing your mental well-being. Best of all, entry to this event is completely free. Mark your calendars for this unique chance to participate in a guided HIIT session and discover the profound impact of physical activity on mental health. Join us on October 21st at Legendary Fitness Doral, and let the power of movement and mental wellness merge. Don't miss out on this incredible opportunity.