FREE Intro to Strength Training Class (Manchester, VT) | The Manchester Gym

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This introduction to strength training will help you learn how to use light to moderate weights and safe repetitions to help you get lean, toned, and fit across all the major muscles of your body. Classes are 60 minutes long and include upbeat music, an experienced certified instructor, and scientifically proven moves. Some benefits of Strength Training include: Improved posture: Strengthening your back, shoulders, and abdominals can help support your body properly and improve your posture.Fat loss: You can burn up to 600 calories per class.Increased bone density: Strength training can help ward off osteoporosis.Long-term calorie burn: Building lean muscle mass can increase your metabolism, which helps your body burn calories more efficiently even after your workout.WHAT TO BRING: Shorts, Tee Shirt, Water Bottle, shoes you can move comfortably in. INSTRUCTOR: Olga Arnold. Health and wellness have been Olga’s lifelong passion and career. As an instructor of over 30 years, a personal trainer, and a board-certified functional nutritionist, Olga’s education, skills, and love for helping others in their wellness journey have only deepened over time. Her passion for promoting holistic well-being is evident in every aspect of her work, whether she's leading a group fitness class, designing personalized training programs, leading group trainings, or guiding one through detoxification and personalized nutrition plans. Olga is committed to helping her clients thrive in every aspect of their lives. Information Source: Q-MoB (Queer Men of the Berkshires) | eventbrite