For the forth year in a row, as part of Safety Month, the City of Canning has partnered with Cobra Martial Arts to offer residents free women's self defense workshops.  Cobra is a friendly, family orientated, Freestyle or Mixed Martial Arts (MMA) school, where the teachings of practical self defence, character and personal development, self discipline, respect for self and others, and health and fitness, have been their priorities for over 30 years  The workshop will include: Awareness & Threat analysisBreathing techniques to help control fearStrong communication & Body Language for threat diffusionSafe striking (eg using a palm strike instead of a punch which could injure your wrist)Defence against the most common standing grabs and restraints (Arm grabs, Head locks, Grabs from Behind)How to escape from underneath the body of an attackerPractical scenario roleplay from standing to groundOpen question timeDetails:⏳ Length: 60 minutes 💲 Price: Free 🏠 Address: Cobra Martial Arts and Fitness Centres Unit 4/1326 Albany Hwy, Cannington WA 6107 What to wear & bring: Comfortable, non-restricting clothingRemove loose jewelleryA water bottlePlease note that whilst this is a women's only workshop, male trainers will be present. Community Safety Month This workshop is part of the City of Canning's Community Safety Month initiatives. For more information visit: https://www.yoursaycanning.com.au/safe-communities-canning

Information Source: City of Canning | eventbrite

Albany

Australia

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Time:	Oct 16, 2024 (UTC+8) ENDED
Location:	Cobra Martial Arts & Fitness Centre - Cannington

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