Gymnastics Workshop: Kipping Pull-Ups & Bar Muscle-Ups This workshop focuses on mastering kipping pull-ups and progressing to bar muscle-ups, suitable for all skill levels. Key Highlights:Warm-Up & Mobility: Prepare shoulders, core, and grip with targeted drills.Kipping Pull-Ups: Learn proper body positions, rhythm, and common corrections.Butterfly and C2B pull ups: Learn how to push that extra bit further & why we use butterfly mechanics.Bar Muscle-Ups: Practice progressions, from assisted transitions to explosive bar clearances.Strength Training: Build pulling power and grip endurance.Coaching & Feedback: Hands-on tips for improving technique and injury prevention.Participants will leave with refined skills, greater confidence, and a plan for continued progress.
Information Source: Thea Dane | eventbrite