https://ca.trip.com/events/gymnastics-workshop-20250116
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Gymnastics Workshop | Crossfit Stags & Does

Gymnastics Workshop | Crossfit Stags & Does

Time:
Feb 22, 2025 (UTC+0)
Location:
Crossfit Stags & Does

Details

Gymnastics Workshop: Kipping Pull-Ups & Bar Muscle-Ups This workshop focuses on mastering kipping pull-ups and progressing to bar muscle-ups, suitable for all skill levels. Key Highlights:Warm-Up & Mobility: Prepare shoulders, core, and grip with targeted drills.Kipping Pull-Ups: Learn proper body positions, rhythm, and common corrections.Butterfly and C2B pull ups: Learn how to push that extra bit further & why we use butterfly mechanics.Bar Muscle-Ups: Practice progressions, from assisted transitions to explosive bar clearances.Strength Training: Build pulling power and grip endurance.Coaching & Feedback: Hands-on tips for improving technique and injury prevention.Participants will leave with refined skills, greater confidence, and a plan for continued progress.

Information Source: Thea Dane | eventbrite

Provided by Cleotha0000|Published Feb 19, 2025

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