Don't compromise on your fitness journey. Get ready to experience the ultimate in extreme fitness with the Kettlebell 101: Simple & Sinister™ Workshop in Portland, OR (USA). On Saturday, February 3rd, 2024, from 1:00-5:00 PM, join Senior Instructor Tony Gracia from StrongFirst at the Industrial Strength venue, located at 8709 N. Lombard St., Portland, OR 97203.

This workshop is not to be missed if you're serious about reaching your fitness goals. Learn how to wield the kettlebell like a pro with the guidance of StrongFirst, the leaders in kettlebell training. Discover the power of the Swing, which builds a strong back, sprinter's glutes, fighter's conditioning, and a formidable grip. Develop resilient shoulders and bullet-proof abs with the Get-up exercise. And master the Goblet Squat for a unique blend of strength and flexibility.

In addition to these challenging exercises, you'll also receive invaluable insights into kettlebell safety and insider strategies for long-term sustainable training. Discover Pavel's "Alt-S&S" programming, which complements his groundbreaking book, Kettlebell Simple & Sinister. With these techniques in your arsenal, you'll be able to hit the ground running towards your fitness goals.

Don't miss out on this opportunity to take your fitness journey to the next level. Register now for the Kettlebell 101: Simple & Sinister™ Workshop in Portland, OR (USA). Early registration ends on Friday, January 5th, 2024, and standard registration ends on Friday, February 2nd, 2024. For any registration or other inquiries, email manager@industrialstrengthgym.com. Please note that registration fees are non-refundable, but you have the option to transfer your registration to another person at no extra cost. Sign up now and unleash your power!

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such a fun time even in the rain. beautiful place to spend some nice time in nature and take gorgeous photos.

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Time:	Feb 3, 2024 (UTC-8) ENDED
Location:	Industrial Strength

Kettlebell 101: Simple & Sinister™ Workshop—Portland, OR (USA) | Industrial Strength

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The Ritz-Carlton, Portland

The Nines, a Luxury Collection Hotel, Portland

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