Introducing a groundbreaking group fitness class, the (Men's Only) PFX: A Psychology-Fitness Experience powered by PSYFI. This revolutionary class combines psychology and neuroscience training with a high-intensity interval training (HIIT) workout, breathwork, and meditation. By engaging your brain, body, and breath simultaneously, you'll leave the class feeling focused, calm, energized, and relaxed. In addition to the physical workout, the second half of the session will be dedicated to an important discussion on men's mental health and related issues.

During this 30-minute HIIT-inspired full-body workout, you'll enhance your strength and endurance. The brain training component, rooted in psychology and neuroscience, aims to sharpen your cognitive abilities and boost your intelligence. Moreover, group psychology coaching will provide valuable insights into the power of collective motivation and support. Additionally, exercises focusing on balance and hand-eye coordination will improve your overall coordination skills. You'll also work on increasing your full-body flexibility, paying special attention to your hips, shoulders, and legs. If you spend a significant amount of time sitting, this session will help counteract the negative effects. Furthermore, breathwork exercises will teach you how to effectively relax, while guided meditation will enhance your ability to concentrate.

To ensure a comfortable experience, please bring a water bottle, wear breathable gym attire, and don't forget your gym shoes. Also, please bring along a yoga mat for certain exercises. Please note that participants must be 18 years or older, and the event is exclusively intended for male-identifying individuals.

Don't miss this incredible opportunity to join the (Men's Only) PFX: A Psychology-Fitness Experience powered by PSYFI. Mark your calendars for November 7, 2023, and head over to the Breckenridge Recreation Center located at 880 Airport Road, Breckenridge, CO 80424. Best of all, admission to this event is free!

Summit County

United States

Breckenridge

Searching for information and tickets regarding (Men's Only) PFX: A Psychology-Fitness Experience powered by PSYFI | Breckenridge Recreation Center taking place in Breckenridge on Nov 7, 2023 (UTC-7)? Trip.com has you covered. Check the dates, itineraries, and other information about (Men's Only) PFX: A Psychology-Fitness Experience powered by PSYFI | Breckenridge Recreation Center now! Trip.com has also prepared more similar exciting activities and discounted flight and hotel packages.

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Time:	Nov 7, 2023 (UTC-7) ENDED
Location:	Breckenridge Recreation Center

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