KICK OFF 2025 with a jam packed, high energy 3-hour Workshop that dives into the Fundamentals of Olympic Weightlifting. This workshop offers complete Beginners the perfect intro for Weightlifting, with the Snatch and the Clean&Jerk being disected bit by bit. With endless practice time, beginner lifters will leave this Workshop with the confidence to implement Weightlifting movements into their own training or even join a local Weightlifting Club. THIS WORKSHOP IS NOT JUST FOR NEWBIES!!! This BACK TO BASICS  Workshop has also proven popular among intermediate lifters looking for a good refresh! Drilling the basics it's just for newbies, it's something lifters with experience need also! Break through plateus and reach new levels with a better understanding for Olympic Weightlifting techniques and what this awesome discipline can offer to your all round Training Performance. Lew Pridmore works out of Training Space - Chelmsford and has over a decade of teaching Olympic Weightlifting and Advanced Barbell Training to everyday people, Functional Fitness Competitors and Youth Athletes. Through Coaching Weightlifting across such a broad demographic, Lew has developed a teaching style that is unqiue, fun, energetic, engaing and adaptable for all ages and levels.  Across the 3-hour workshop, students can expect to cover the following; Specific Weightlifting Mobility drills and other warm up inspiration (movement flows, jump training..)A brekadown for the Snatch and the Clean&Split Jerk with plenty of coaching time and a great opportunity for practice.A buzzing and supportive group training environment.A workshop summary PDF booklet which includes all technical drills covered, with demo videos and some training application / programming suggestions.

Information Source: Lew Pridmore // Elements Training | eventbrite

Chelmsford

United Kingdom

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