PFX: A Psychology-Fitness Experience powered by PSYFI is a groundbreaking group fitness class that seamlessly combines psychology and neuroscience training with a high-intensity interval training (HIIT) workout, breathwork, and meditation. This revolutionary class is designed to train your brain, body, and breath simultaneously, leaving you feeling focused, calm, energized, and relaxed.

During this 60-minute HIIT inspired full body workout, you'll not only strengthen your muscles but also engage in brain training that enhances your cognitive abilities. Led by experienced instructors, you'll receive group psychology coaching to further optimize your mental well-being. The class also incorporates exercises that improve balance and hand-eye coordination, as well as full-body flexibility, especially targeting your hips, shoulders, and legs.

In addition to the physical aspects, PFX offers breathwork sessions to help you learn how to relax and guided meditation to sharpen your focus. By combining these various elements, PFX provides a comprehensive experience that nurtures both the mind and body.

To participate in this transformative event, make sure to bring a water bottle and wear comfortable, breathable gym attire along with appropriate gym shoes. Additionally, a yoga mat is recommended. Please note that participants must be 18 years or older, and the event is exclusively intended for Summit County residents.

Don't miss this one-of-a-kind opportunity to join the PFX: A Psychology-Fitness Experience powered by PSYFI at the Breckenridge Recreation Center located at 880 Airport Road, Breckenridge, CO 80424. Mark your calendars for November 28, 2023, and make the most of this enriching experience, all free of charge.

Summit County

United States

Breckenridge

Searching for information and tickets regarding PFX: A Psychology-Fitness Experience powered by PSYFI | Breckenridge Recreation Center taking place in Breckenridge on Nov 28, 2023 (UTC-7)? Trip.com has you covered. Check the dates, itineraries, and other information about PFX: A Psychology-Fitness Experience powered by PSYFI | Breckenridge Recreation Center now! Trip.com has also prepared more similar exciting activities and discounted flight and hotel packages.

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Time:	Nov 28, 2023 (UTC-7) ENDED
Location:	Breckenridge Recreation Center

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