Strength For Endurance Live Training Day Join us for our Live training event at Lee Valley Velodrome, London, UK. It’s going to be an action packed day, with an exciting mix of practical and theory sessions aimed at giving you the tools you need to propel your health and training to the next level. With the support of our friends at Foundation Bike Fit, we will have access to a conference room and gym facilities. As well as providing you with an action packed day of learning and practical training, you'll have the opportunity to meet others SFE members and get all the help and guidance you need from the SFE Coaching Team. The day will run from 10am-4pm, with lunch provided. ----------- Agenda: Brief Introduction/ Meet & Greet Straight into our first seminar of the day presented by Kriss Hendy - “The Five Principles to guarantee long term performance and prevent over training” The first practical of the day will be focussing on the importance of “Preparation and Recovery Strategies for Performance” .  You will be able to choose whether you'd like to do a ride in the Velodrome or heading out into Olympic Park for a group run. Velodrome Ride (all equipment & bike hire provided)Olympic Park Run (distance & intensity will be suitable for all :)Lunch is provided and you'll have an opportunity to reset and meet other like minded SFE members. After lunch we will be sitting down for a seminar with Foundation Bike Fit Director, Wei Ho - “What happens to your bike & body under load and fatigue” We will then move into our second practical session of the day - “Key Strength & Conditioning exercises to improve run & bike position and performance” - This will see you working alongside the SFE Coaching Team to help guide and develop your training. The day will come to a close with a group discussion and Q&A session. ------------ This is going to be an awesome day to learn more about your own training and push on into the new year!

Information Source: Strength For Endurance Ltd | eventbrite

London

United Kingdom

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Time:	Nov 24, 2024 (UTC+0) ENDED
Location:	Lee Valley Velodrome

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Strength For Endurance Live Training Day - London 2024 | Lee Valley Velodrome

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Are you interested in Strength For Endurance Live Training Day - London 2024?

Recommended Products for Strength For Endurance Live Training Day - London 2024 | Lee Valley Velodrome

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