Attend the Tai Chi Session 4: Tai Chi Footwork at Heritage Museum of Asian Art in Chicago. Immerse yourself in the graceful art of Tai Chi, a practice that combines gentle movements and deep breathing to promote relaxation and inner harmony. Led by Tai Chi Master Peter Wong, a fifth-generation practitioner, this workshop focuses on enhancing physical balance, coordination, flexibility, and mental clarity. Through a series of forms and postures, participants will improve posture, cultivate a calm state of mind, and learn to harness the vital life energy known as "qi." This session also includes relaxation techniques, breathing exercises, and meditation practices to complement the physical aspects of Tai Chi. Open to all levels, this class requires no prior experience and is suitable for individuals of all ages and fitness levels. Join the class on May 5, 2024, from 2:00 P.M. to 3:00 P.M. Admission ranges from $10 to $15, with a class size of 15-20 participants. Prepare to wear comfortable clothes and workout shoes for moderate exercise. For inquiries, contact info@heritageasianart.org or 312-842-8884.

Cook County

United States

Chicago

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Time:	May 5, 2024 (UTC-6) ENDED
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