Women Self Defense Class - On Your Back? Learn Moves to Flip the Situation | Mattix Academy

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Discover how to harness your inner lioness and master formidable self-defense techniques at the upcoming women-only event, "Women Self Defense Class - On Your Back? Learn Moves to Flip the Situation." Hosted at Mattix Academy in Davie, this empowering session is designed to equip women with the skills needed to navigate today's physical and digital challenges. The event, organized by The Lioness Instincts, aims to empower women in shelters by providing them with essential tools for success. With a focus on ground techniques like proper falling and standing up, as well as controlling and escaping from challenging situations, this class offers practical knowledge to enhance personal safety. Limited to 16 participants, the session guarantees personalized attention and guidance from experienced instructors. From warmups to drills and Q/A sessions, the agenda is structured to maximize learning and skill development. Remember to wear comfortable workout attire and bring water, as shoes are not allowed on the mats. Additionally, all attendees must sign a waiver prior to participation. Don't miss this opportunity to cultivate your inner strength and resilience.