Yoga Boot Camp | Bournemouth School for Girls

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Tuesdays 7.00 - 8.00 pm: Yoga Boot Camp …Gentle yoga this ain't! Perhaps you're reasonably fit but new to yoga. Or perhaps you have been practicing yoga for a while but want to improve your general fitness... and nail that chaturanga. This class is for you. We will work on improving strength and core stability through a combination of yoga poses and resistance training exercises, with a bit of cardio thrown in for fun. You will love the added strength and vitality this class will give you. It provides a good workout, but there will be variations offered so you can work at your own pace. This is a six-week course, starting Tuesday 5th November at a purpose-built studio in the Queens Park area at Bournemouth School for Girls. The cost is £60 for the six-week course. The dates are November 5, 12, 19, 26, and December 3 and 10. Get fit in time for Christmas and shake off the winter blues... Information Source: Yoga with Lesley | eventbrite