Yogalates + Flow Workshop | The Barley Room at Pabst

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Yoga + Mat Pilates Join us for an invigorating and fun-filled fitness event at The Barley Room at Pabst! Get ready to sweat and sculpt your body with a dynamic combination of Vinyasa yoga and mat pilates. This in-person event is perfect for all fitness levels, whether you're a beginner or a seasoned yogi. You will be guided through a series of flowing yoga poses and targeted strength-building movements, designed to tone and strengthen your muscles. Expect a challenging yet rewarding workout that will leave you feeling refreshed and empowered. Don't miss out on this unique opportunity to improve your mind-body connection and achieve your fitness goals. Grab your mat and join us for an unforgettable experience! A lot of the benefits are the same between yoga & pilates, but here are a few great benefits below! Benefits of Mat Pilates: Improves core strengthImproves postureImproves cognitive functioningDecreases back painStrengthens bones* *Props provided*** Mat Pilates will be bodyweight * FREE refreshments! Information Source: Yoga By Analisia | eventbrite