Just back from Canada, speaking honestly, it’s breathtaking but a must-read before you go!
Just returned from Canada, and the aftereffects are strong. That land has a magic that pulls you out of everyday trivialities—the snowy peaks of the Rockies, the cobblestone streets of Quebec, the Pacific breeze… my phone storage kept filling up again and again. If you’re planning a trip, this straightforward guide should help you avoid some detours.
Trip highlights and planning
Canada is huge, so it’s unrealistic to see it all at once. It’s best to pick one side first. Western Canada features stunning natural wonders and offers a “visual overload” experience. Eastern Canada is full of French charm, perfect for leisurely wandering.
Western Canada (Banff + Vancouver) must-see spots:
Banff National Park: Emerald waters of Lake Louise surrounded by mountains, and the even more stunning blue-green Moraine Lake—be sure to go boating. It’s best to drive from Calgary, about 1.5 hours away. During peak season, book your park entry 7 days in advance. Before 10 AM is the best time to avoid crowds.
Columbia Icefield: Experience the giant ice explorer vehicle driving onto the Athabasca Glacier in Jasper National Park. It’s a one-of-a-kind feeling.
Stanley Park in Vancouver: One of the largest urban parks in North America. Ride along the 8.8 km seawall trail with forest on one side and ocean on the other—extremely relaxing. The park is free. In autumn, the red maples combined with the sea view capture the soul of Vancouver.
Capilano Suspension Bridge Park: Walk among the rainforest treetops. Great for adventure lovers and photographers. Free shuttle service is available from downtown.
Eastern Canada (Toronto + Quebec) must-see spots:
Niagara Falls: It’s recommended to buy a package that includes the Maid of the Mist boat tour to experience the roaring water up close. Remember to wear a raincoat. It’s a 1.5-hour drive from Toronto.
Old Quebec City: Filming location for the Korean drama “Goblin” and the only place in North America with preserved city walls. The Fairmont Le Château Frontenac is a landmark. The cobblestone streets of Petit Champlain are lined with colorful shops, giving a European vibe. Entry to the old city is free. Visit in the morning for fewer crowds and better photos. Some buildings require tickets for interior visits.
Old Montreal: Visit the Notre-Dame Basilica, whose lavish interior is worth seeing. From Mount Royal Park, enjoy panoramic city views. In autumn, it’s a prime spot for maple leaf viewing.
Parliament Hill in Ottawa: The Gothic architecture is grand and solemn. There’s a light show at night. The surrounding area has many canals where you can boat in summer and skate in winter.
Food recommendations
Poutine (fries with gravy and cheese curds): Canada’s national dish, originating in Quebec. Hot gravy poured over fries and cheese curds. Try it at street-side shops in Old Quebec City. It pairs perfectly with beer.
Montreal smoked meat sandwich: Schwartz’s is the most famous. Smoked brisket served on rye bread, juicy and flavorful.
Fresh lobster: Available in Vancouver or Toronto. Simply boiled and dipped in butter, it’s incredibly fresh and sweet.
Maple syrup and ice wine: Look for the “Canada No.1” label on maple syrup. Wineries near Niagara Falls offer ice wine tastings. It’s very sweet and makes a great gift.
Nanaimo bars: A three-layer dessert with a coconut base, custard middle, and chocolate top. Goes well with black coffee.
Travel tips
Visa and internet: Apply for a visa or eTA in advance. Buy a local SIM card or enable international roaming. You’ll need internet for navigation and research.
Currency and tipping: Card payments are common. Carry a small amount of cash (CAD). Restaurants usually expect 13%–15% tip.
Clothing and gear: Canada has big temperature swings between morning and night, especially in the Rockies. Bring a light jacket or shell even in summer. Sunscreen and a sun hat are essential on sunny days due to strong UV rays. Hiking shoes are important as there’s a lot of walking in scenic areas.
Transportation and driving: Self-driving is highly recommended in Western Canada. In Eastern Canada, VIA trains or buses are convenient between cities. Download offline maps in advance, as some areas in Banff have no signal. Use mobile apps or PRESTO cards for city buses and subways.
Museums and closing times: Many art galleries and museums close on Mondays, such as the Royal Ontario Museum. Check official websites and book tickets in advance. Tripods and flash photography are not allowed at the CN Tower, and the observation deck stops admitting visitors at 9 PM.
Respect wildlife: Keep your distance from bears, deer, and other animals in Banff or Jasper. Enjoy them from your car and do not feed them.