Gannan Four-Day Tour Highlights
🌄 Gannan Four Days Three Nights In-Depth Travel Guide (Budget 5000 RMB)
📌 Trip Highlights
The sacred gateway of Tibetan land: a three-dimensional symphony of grasslands, snow mountains, temples, and canyons
World-renowned Tibetan academy Labrang Monastery: experience the philosophical wisdom and architectural aesthetics of Tibetan Buddhism
Ando Tibetan life immersion: from tent smoke to the real touch of chanting sutras
Ecological wonder of the Yellow River's first bend: a visual poem of winding sunsets and wetland migratory birds
🗓️ Itinerary Overview
Route logic: Lanzhou → Xiahe (Labrang Monastery) → Langmusi → Zhagana → Hezuo → Lanzhou, forming the classic Gannan loop, balancing cultural depth and natural breadth.
📅 Daily Detailed Itinerary
Day 1: Lanzhou → Xiahe · The Beginning of Buddhist Chanting
Morning (7:00-12:00)
Pick up rental car/arranged car at Lanzhou Zhongchuan Airport (SUV recommended, carpooling with 4 people is more cost-effective)
Drive along Lanlang Expressway to Xiahe, stop at Wanggeertang Viewing Platform to photograph Danxia landform
Afternoon (13:00-18:00)
In-depth tour of Labrang Monastery (recommended with a Tibetan guide, focus on the Institute of Hearing and Thinking, Shou’an Temple)
Walk through the world’s longest prayer wheel corridor (3.5 km, about 1 hour)
Evening (19:00-21:00)
Tibetan dining experience: Snowland Tibetan Restaurant (recommended Tibetan-style roasted lamb ribs, butter tea)
Overnight in Xiahe: Anigra Boutique Hotel (Tibetan-style decoration, floor heating, about 380 RMB/night)
Day 2: Xiahe → Langmusi · Secret Realm Crossing
Morning (8:00-12:00)
Horse riding on Sanke Grassland (choose a reputable horse team with full insurance)
Visit herders’ tents on Dajiutan Grassland (experience making butter)
Afternoon (13:00-18:00)
Drive to Langmusi, visit Gahai Lake en route (note drone flight restrictions)
Hike in Gerdy Monastery Namo Grand Canyon (search for the source of the Bailong River)
Evening (19:00-22:00)
Stroll Langmusi town nightscape, watch the lights of Saichi Temple
Overnight: Longda Holiday Hotel (view room overlooking the monastery, about 320 RMB/night)
Day 3: Langmusi → Zhagana · Dawn at the Stone City
Early Morning (6:00-7:30)
Sunrise at Saichi Temple (best shooting spot is the golden roof in morning mist)
Morning (8:30-12:00)
Drive to Zhagana, passing through Tiebumei Sika Deer Nature Reserve
Afternoon (13:00-18:00)
Light hiking in Zhagana: Lock Viewing Platform → Fairy Beach → Yeri Village
Tibetan family experience: learn to make barley cakes, wear Tibetan clothes for photos
Evening (19:00-21:00)
Stone City stargazing (weather permitting)
Overnight: Zhagana Yunju Hotel (floor-to-ceiling window views, about 400 RMB/night)
Day 4: Zhagana → Hezuo → Lanzhou · Return Gift
Morning (7:00-10:00)
Zhagana dawn photography (best camera spot at Dongwa Village viewing platform)
Noon (11:00-13:00)
Drive to Hezuo City, visit Milarepa Buddha Pavilion (nine-story pavilion with exquisite murals)
Afternoon (14:00-17:00)
Shopping at Hezuo Ethnic Specialty Center: yak jerky (recommended “Hualing” brand), Tibetan incense, thangka cultural creations
Return to Lanzhou, stop briefly in Linxia for dinner
Evening (after 20:00)
Arrive in Lanzhou, end of trip
💰 Budget Details (per person, based on 4-person carpool sharing)
Item
Economy Plan
Comfort Plan
Notes
Transportation
900
1300
Rental/car hire + fuel + tolls (comfort plan includes driver)
Accommodation
600
1100
Economy: homestay dorm/hostel, Comfort: boutique hotels
Meals
400
700
Includes specialty meals and road meals
Tickets & Experiences
350
500
Main attractions + horse riding etc.
Shopping & Others
300
400
Specialties, emergency medicine, insurance
Total
2550
4000
Reserve 1000 RMB for emergencies
🍜 Food Map (with recommended shops)
Area
Must-Try Food
Recommended Shop
Average Cost Per Person
Xiahe
Tibetan steamed buns, yak yogurt
Wangfu Restaurant Tibetan Dining
50 RMB
Langmusi
Apple pie, yak beef burger
Lisa Restaurant (popular old shop)
60 RMB
Zhagana
Tibetan-style hot pot, barley cakes
Yeri Village Tibetan Family Guesthouse
55 RMB
Hezuo
Hand-grabbed mutton, Hezhou old stir-fry
Zhonghua Hand-grab King
70 RMB
⚠️ Key Notes
High Altitude Adaptation
No washing hair or bathing on first day, prepare oxygen canister (20 RMB/can)
Medicine list: ibuprofen (headache), oral glucose solution, motion sickness medicine
Cultural Etiquette
Inside temples: remove hats, walk clockwise, do not point at Buddha statues
When photographing monks: smile and get permission, no flash during ceremonies
Driving Safety
July-August rainy season prone to landslides, check “Gannan Highway” Weibo daily before departure
Grassland roads often have cattle and sheep crossing, speed limit 40-60 km/h
Ecological Protection
Do not trample meadows in Gahai Lake protected area, carry out all trash
Do not buy wildlife products (e.g., deer antlers, Tibetan antelope wool)
🌈 Flexible Options Library
Weather Contingency Plans
Rainy day: Labrang Monastery → Xiahe Tibetan Folk Museum → Thangka painting experience (120 RMB/person)
Foggy day: Zhagana hiking replaced by Tibetan village home visit (learn to knead tsampa, weave yak wool blankets)
Festival Bonus Experiences (check dates in advance)
First month grand ceremony (Shai Fo Festival): book rooms 3 months in advance
Xianglang Festival (summer): participate in grassland horse racing, Guozhuang dance
In-depth Experience Add-ons (optional within budget)
Labrang Monastery early morning class immersion (5:00-7:00, donation 20 RMB)
Zhagana Tibetan costume travel photography (professional photographer for 2 hours, 300 RMB)
Herders’ life day (full day with herders, including lunch, 200 RMB)
📸 Photography Guide (with recommended spots)
Scene
Best Time
Recommended Spot
Equipment Suggestions
Labrang Monastery
8-10 AM
Southwest hillside for panoramic shots
Wide-angle lens + polarizer
Sanke Grassland
1 hour before sunset
Valley area with prayer flags
Telephoto lens to capture herders returning with light and shadow
Zhagana Dawn
30 minutes before and after sunrise
Second floor of Dari Viewing Platform
Tripod essential
Yellow River First Bend
Sunset time
Top floor of Tangke Town viewing platform
Graduated neutral density filter
🎒 Pre-Trip Checklist
Documents: ID card, driver’s license, student ID (for ticket discounts)
Clothing: windbreaker (removable liner), sun hat, sunglasses, hiking shoes
Electronics: power bank (20,000mAh+), camera rain cover, car inverter
Emergency: portable oxygen canister, fever patch, thermos, cash (some areas have no signal)
Gannan is a dialogue between faith and mountains—when Labrang Monastery’s morning bell awakens the eagles on the grassland, when Zhagana’s stone gate opens the veil of clouds, you will understand why Joseph Rock said, “This should be the birthplace of Adam and Eve.” Set out with reverence for nature and humility for culture; 5000 RMB is not just a budget, but a ticket to the heart of heaven and earth. If you have special needs (such as meditation experience, ecological photography), we can customize a plan for you. May your Gannan journey become an everlasting thangka on the soul’s plateau.🔔🏔️