‼️ Prevention of high reaction: 1. Take medicine ✔️ Eat Rhodiola/Highland An/Squalene 1 week in advance, choose 1, the medicine is to prevent high reaction, not to say that it is not high reaction, depending on the constitution. 2. Exercise ❌ Aerobic exercise is suspended for one month before entering Tibet. People with large exercise volumes take more oxygen and are easy to reverse; 3. Do not jump and exercise vigorously after entering Tibet; 4. Rest ✔️ Just arrived in Lhasa to adapt to 1-2 days, the itinerary should not be too compact. Sleep enough before departure, sleep less and just land, easy to reverse. 5. Glucose ✔️ bring a thermos cup, prepare some glucose, drink more sweet and hot, if there is a slight headache, it is not recommended to suck oxygen cylinders, suck more dependence, you can drink glucose to relieve high reaction. 6, sweet tea ✔️ Drink sweet tea, butter tea, can relieve high reaction, locals recommend! After Lhasa Tiancunjia (sour soup yak beef, stone pot chicken), many branches, tell the waiter, you can drink sweet tea for free. 7, too full & too hungry ❌ Eat easy to digest, less greasy food, not suitable to eat too full, too full / too hungry easy to high reaction. When walking the ring road, you must buy dry food in the supermarket in advance and replenish your physical energy at any time. 8. Bring your own dinner ✔️ Tibetan food is not suitable for our taste. If you don't find a restaurant or an emergency in the middle, buy self-heating rice/eight-treasure porridge in advance, etc., you can fill your stomach. 9. Drinking ❌ Don't drink when you just enter Tibet, it will increase the heart burden, speed up the heartbeat, and easy to react. 10. Bathing and washing your hair ❌ Don't take a bath and wash your hair in Tibet 2-3 Days, it is easy to catch a cold, make the capillaries dilate, increase the oxygen consumption, and easy to react. 11. Oxygen bottles ✔️ Some hotels label "oxygen room", which means that there is an oxygen machine in the room, and you can suck it immediately if you sleep at night. If you can't live in a room with oxygen, you can buy an oxygen bottle to put it in the room just in case. 12, keep warm ✔️ plateau area day and night temperature difference is large, pay attention to cold protection and warmth, avoid cold, light headache fever, heavy lung edema, the consequences are very serious. ‼️ Must bring items: 1. Sleeping bags ✔️ Ali's accommodation conditions are general, there will be general beds or beds that are not very clean, sleeping bags or disposable sleeping bags can be used, and sleep at ease. Only go to Everest without sleeping bags, it is very clean after rectification. 2. Wet tissues ✔️ Most of the scenery is on the road. The toilets along the way are dry toilets. You need to bring your own hand sanitizer/wet tissues for hand cleaning. 3. Sunscreen & moisturizer ✔️ Tibet Plateau climate, dry air, strong ultraviolet rays, sunscreen, moisturizer, lip balm must be brought! 4. Disposable underwear ✔️ Some village and town accommodations do not have to take a bath or stop water, clothes or something can not be changed, but underwear must be changed every day, the most convenient to throw sterilization on the day. Recommend "Miss Travel Xiaoxing All Cotton Disposable Underwear", all Cotton is comfortable, soft and breathable, daily throw sterilization, double thickened inner gear, small and convenient. 5. ID card & border protection certificate ✔️ Don't put the certificate in the suitcase, Everest and Ali have checkpoints all the way. Everyone can apply for border protection certificates in advance in their own city in advance. Tibet needs a fee and the approval time is short. 🤗 Summed up so much, I don't know if there are any omissions, welcome to add ha~ 🔆 I am Fan Fan who loves to travel, update the Tibet travel guide, like it and give a compliment and attention~ @Travel Little Detective @Community Welfare Jun @Ctrip Community Creation Center #One person says go #Domestic Romantic Travel Land #Play Outdoors #City Humanities Handbook #Discover the Color of the Journey Tibet·China