3 night 4 Day Yoga & Ayurveda Retreat to Detox the Body & Mind, Nepal

Stop at: Nepal Ayurveda Home- Ayurveda in Nepal
Details: After arrival you will consult with our Ayurveda Doctor then according to prakirti (nature of body) Vatha, Pitha or Kapha and your problem, Ayurveda therapies will conduct. You will learn asana (yoga postures), pranayama (breath control), dhyana (meditation), mantra chanting and practical philosophy of yoga and Ayurveda. You will learn following things during the stay • You will Find your authentic nature of body (Batha, Pitta and Kapha) • Basic concept of Ayurveda and lifestyle • Way to balance body, mind, and spirit. • Relaxation and meditation • Pancha tatto and body • You will get way of practice yoga back at home • You will learn natural way of healing by life style This course is helpful for following • Yoga and Ayurveda alleviates mental stress and encourages relaxation and inner peace. • You will find lightness and freshness • Yoga and Ayurveda treatment helpful to establish a balance between the Doshas (bata, Pitta and Kapha) • Improving the way, you breathe • To increase your self-awareness and way to be in the present • This course helps you to immerse yourself in calmness. • This course designed to rejuvenate your mind and soul.