Local Ghanaian Cooking Class in Accra to help support wellness community center

Details: Meet at the starting point and then proceed with the transportation provided by car to the local market to buy all of the ingredients needed to cook the local dishes. By booking a cooking class you are supporting the community's Wellness Community Center that provides physical activity programs, nutrition education, after school lectures for kids, health screenings, art and dance programs. When we return from the market you will sip on locally made spirits (Emergency, Hatso, Uwuba) all made from akpeteshie and soaked with local bark or tree leaf. Then learn how to pound fufu, banku, jiji or rice balls all while preparing the stew/soup you decide on: Oakra soup, Ground nut soup, Palm-nut soap, Light soup or Plain soup.
— Menu 1
Course: MAIN
Dish name: Fufu and Palm Nut soup
Dish details: Fufu (mashed cassava and plantains) palm nut soup is palm (from a tree) tomato, peppers, onion and then any meat or veggie you would like to add.

— Menu 2
Course: MAIN
Dish name: Fufu and Ground nut soup
Dish details: Fufu (mashed cassava and plantain) ground nut soup is tomato, ground nut, pepper, onion and any meat or veggies you would like to add

— Menu 3
Course: MAIN
Dish name: Fufu and Light soup
Dish details: Fufu (mashed cassava and plantain) with light soup (tomatoes, pepper, onions and different veggies or meat depending on what you decide.

— Menu 4
Course: MAIN
Dish name: Banku with Pepper and fish
Dish details: help crush up onion, peppers and tomatoes to dip the local fish in and eat with banku (mashed cassava and corn)

— Menu 5
Course: MAIN
Dish name: Banku with Okra stew
Dish details: Banku (mashed cassava and corn) with okra stew (okra, tomatoes, onions, egg, peppers and various fish)

— Menu 6
Course: MAIN
Dish name: Waakye
Dish details: Beans with rice, spaghetti, salad, gyri (from cassava) egg, avocado, fish or meat

— Menu 7
Course: MAIN
Dish name: Rice balls with palm nut or ground nut soup
Dish details: Rice balls and either palm nut or ground nut soup

— Menu 8
Course: MAIN
Dish name: Jiji with ground nut, palm nut or light soup
Dish details: Jiji (from cassava) and eaten with ground nut, palm nut or light soup.