Lake Como: Forest Therapy and Restorative Nature Walk

Begin with a short introduction and grounding at the edge of the forest. From there, walk slowly through peaceful trails, pausing for simple sensory and presence-based invitations along the way. This is not a hike, but a meditative and deeply restorative experience.

Be guided through mindful and somatic (body-based) practices to settle your nervous system. Enjoy nature-based invitations to spark reflection and connection, and moments of silence and stillness to truly feel the land.

Enjoy a cup of herbal tea and light snacks, gathered together to reflect or simply rest.