Speed Training & Olympic Lifting Workshop for PT's and Strength Coaches | LamLab Fitness Mastery - Oakville Personal Training
Sports & Fitness
Weightlifting
Speed & Strength Workshop w/ Jordan Guilford. Learn speed, strength & programming. Hands-on. 8:00–3:15. Limited spots.
Speed & Strength Workshop for Coaches
Join us for a high-level, hands-on coaching experience led by Jordan Guilford — a strength coach who has worked with Olympic athletes, NHL & CFL players, and currently oversees athletic development for 10+ varsity teams.
This full-day workshop (8:00 AM – 3:15 PM) is designed to give you
practical systems you can immediately apply
with your athletes and clients.
What to Expect
You’ll go beyond theory and dive into real coaching application:
Speed & agility development (sprinting, plyos, deceleration)
Strength progressions (squat/press sequencing, unilateral work, wave loading)
Advanced methods (contrast training, Olympic lift variations, med ball work)
Injury prevention (ankle, groin, neck strengthening + isometrics)
Programming: how to bring everything together into a cohesive system
Expect a mix of
hands-on coaching, live demos, and interactive learning
— not just sitting and listening.
Location
Hosted at
LamLab Fitness Mastery in Oakville
, a private strength & conditioning facility built for serious training and results. The environment is focused, professional, and designed for high-level coaching.
Who You’ll Meet
This event brings together:
Personal trainers looking to level up
Strength & conditioning coaches working with athletes
Coaches who care about delivering real results
Like-minded professionals focused on growth, not just going through the motions
You’ll have the chance to
network, exchange ideas, and build relationships
with other driven coaches in the space.
Why Attend
If you’re serious about becoming a better coach, improving your systems, and standing out in the industry — this workshop will give you the tools, clarity, and network to do it.
Spots are limited
to maintain a high-quality experience.
Information Source: eventbrite