The 5th Annual HIIT Meets Flow event will take place in Oakville at the Toronto Rock Athletic Centre on May 20, 2024. This free event, suitable for individuals aged 7 and above, offers a dynamic workout experience combining a 30-minute F45 Track HIIT session with a 30-minute Power Yoga Flow session. Coaches from F45 Joshua Creek and Power Yoga Canada Oakville will lead the sessions, accompanied by a Live DJ to enhance the atmosphere. The event kicks off at 9:30 AM with participant arrival, parking arrangements, and waiver signing, followed by the HIIT session at 10:00 AM and the yoga flow at 10:30 AM. Participants are advised to bring a mat, towel, and water bottle; no additional equipment is necessary. With limited capacity, pre-registration is required to secure a spot. Whether you are a beginner or an experienced fitness enthusiast, this event caters to all levels of fitness, promising a rewarding and invigorating experience for all attendees.

Halton Regional Municipality

Canada

Oakville

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5th Annual HIIT Meets Flow | Toronto Rock Athletic Centre: Tickets, Dates & Itineraries | Trip.com

Time:	May 20, 2024 (UTC-5) ENDED
Location:	Toronto Rock Athletic Centre

5th Annual HIIT Meets Flow | Toronto Rock Athletic Centre

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