Escape the hustle and bustle of city life on this forest bathing and nature therapy walking tour in Pisgah Forest. Let your guide lead you on an inner journey to help you slow down and increase your mindfulness. Enjoy taking part in a tea ceremony.
Be greeted by your guide at the Pink Beds Trail Loop. Start on your gentle, guided walk in nature. Listen as you guide shares mindfulness practices and invitations that are designed to connect you more deeply to the world around you and to your inner landscapes
Learn about the practice of the Japanese art of immersing oneself in a forest environment that was developed by Shinrin-Yoku. Spend time in nature in a way that invites healing for yourself, the ecosystem, and the community as a whole. Finish your tour at your original starting point.